1/14/2013
6:39 AM
8 mi
59:52.68
7:28 mi
ASICS Gel-Nimbus 12 (Blk/Gry 12/22/12)
Initializing charts...
Was supposed to be VO2 max - but was staying at a Days Inn. It was record cold temps - about 29 degrees. Did fartlek work - pretty good workout all things considered.
Workout type:VO2 Max Interval
Distance:8 mi
5x600m at 5k pace with 90 sec RI