Run: Race Previous Next

1/18/2013

6:55 AM

7 mi

47:14

6:45 mi

Health

174 lb
3857
49.6

Ratings

9 / 10
9 / 10
  • Map

Notes

8-10k tune-up -

First 0.8 miles at 8:00 -- then kicked it into 6:35/mi pace - last mile was strong. Stopwatch at 40:50 for 6.21 miles - 10k. In line w/ a 3:11 marathon. Challenging - just the right pace at this point to work me hard.

Fat due to Luna Burrito last night. Ugh.

Training Plan Entry

Race

7 mi

8-10k tune-up

Comments