Notes
Wow...I really fell apart at the end of this last long run before St. George. I was planning to do 21 - but seriously, I finished the 2nd loop at WF Glen, and I had nothing left. The 7:47 on Mile 18 should tell the story.... and I fought to get that.
Mileage overall is down again. St George will NOT be a PR -- but that's OK, there's a lot going on in my life right now. We are moving to Napa!!