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1/2/2010

2:00 PM

16 mi

1:49:50

6:52 mi

Health

171 lb
8663
51.8

Ratings

10 / 10
10 / 10
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Notes

Was weighing in a bit heavy at 171 this morning after a lot of eating the past few days.

First marathon goal pace run at 6:40/mile. Did one warm-up mile - then kicked into 6:40 pace for 12 straight miles. Added numerous incline intervals around 0.12 miles each ranging from 4-7%. Completed the final three at standard 7:24-7:30 long run pace. Great workout.

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