Notes
Steady 20-miler on the tread. I had no ambition to do anything fancy here today... just wanted to get through it in the mid 7:20's. I was tired and slightly hung over - no chance to nap today. I knocked out most of the 20 in 7:24 - took a short break after 8. I was feeling pretty spent during the last 5. Had to talk myself into holding pace and not quitting early. I think the 10k in 37 min yesterday zapped me as well. Good to get through this one.