6/28/2010
6:00 PM
9 mi
1:03:55
7:07 mi
ASICS Asics Gel Nimbus 11 (Red/Blk 4/26/10)
Warm up mile at 7:35. Miles 2-5 were tempo:
6:40
6:35
6:30
Finished out at 7:30's
Pretty strong workout for my first tempo in several months.