Notes
Killer workout after sitting in traffic coming from the city. Went downtown to attend a Franklin Covey workshop. Stopped at WF Glen to get in the run afterward.
Planned to do 8x100m's and run a little easier after Sunday's 5k PR. But I felt... SOOO good.... in the cool air and not to mention it was getting dark, so I needed to finish.
WOW.... this was fast - especially when you consider the hills. I breezed through them and felt strong the whole way.
It was dark when I got done.