8/20/2023
10:05 AM
11.1 mi
1:27:57
7:55 mi
No additional information was recorded for this entry.
Warm-up mile
2 miles @ 7:09/mi - forecasted race pace for 15k on 9/2
miles 4-9: 8:20'ish
Miles 10-11: started at 7:14 for 0.5 mi, then progressed to 7:09 for 1 mile. Final 1/2 mile was super fast finish leading up to 6:30 pace at the end.