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Run: Easy / Recovery Previous Next

10/6/2009

Date

6:00 AM

Time

4.5 mi

Distance

38:36

Duration

8:35 mi

Pace

Equipment

ASICS Gel-Kayano 15 (Blk/Wht 9/11/09)

Health

Weight168.8 lb

kilojoules2405

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseHome Treadmill

Notes

#1 of double recovery

Comments