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Summary
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Run: Tempo
Previous
Next
11/11/2022
Date
1:30 PM
Time
7.1 mi
Distance
53:28
Duration
7:34 mi
Pace
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Home Treadmill
Notes
Miles 2-3 - 7:13
Mile 4 - 7:09
Mile 7 - 7:09
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