12/1/2009
5:56 PM
15 mi
1:49:00
7:16 mi
ASICS Gel-Nimbus 11 (Blu/Wht 12/2/09)
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Knocked out over 10 miles after work outside - then decided to finish the final 4.75 mi inside. Very strong run. Can't remember exact pacing on tread run. Assuming 7:20'ish.