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4/1/2012

9:08 AM

16 mi

1:57:30

7:21 mi

Health

172 lb
8714
47.9

Ratings

7 / 10
7 / 10
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Notes

Warm-up mile to Redwood track. Knocked off 32 consecutive laps with no stops at an avg of 1:37 per lap or better. Refueled after 8 - then proceeded to run 4 miles (recorded above) at 7:03-7:011. Then finished off with an easy GA 3 miles.

OVERALL... very good run at 3:08 pace. Encouraging.

Training Plan Entry

Race

13.1 mi

Running of the Elk Grove, CA Half Marathon

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