Notes
Final long run before the Chicago Marathon 2009. Went after church to the Prairie Path behind Odyssey Fun Center. Beautifully cool conditions with occasional bouts of sun. I ran this run faster than I had planned. It just felt so good.
Afterward, I felt a little fatigued... like it was time to REALLY rest and taper. No more pace/speed work.
Get ready to PR in Chicago in about 7 days.