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Run: Easy / Recovery Previous Next

11/13/2009

Date

2:48 PM

Time

5 mi

Distance

42:16.64

Duration

8:27 mi

Pace

Equipment

ASICS Gel- Nimbus 9 (Blu/Wht 10/22/09)

Ratings

Effort6 / 10

Quality6 / 10

Splits
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CourseN. Plainfield

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Notes

Afternoon recovery post-work.

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