1/8/2010
4:10 PM
8 mi
58:08
7:16 mi
ASICS Gel-Nimbus 11 (Blu/Wht 12/2/09)
Did 10x100m at 5:46/mi on the 1/3 mile increments - miles 2-4. Added incline to these striders also. Solid run. No breaks.