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Run: Tempo Previous Next

5/11/2009

Date

5:30 AM

Time

10 mi

Distance

1:11:13.64

Duration

7:07 mi

Pace

Equipment

ASICS Gel Nimbus-9 Red/White (4/8/09)

Ratings

Effort9 / 10

Quality9 / 10

Splits
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Map

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CourseN. Plainfield / S. Naperville

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Notes

Excellent LT 4 miles as part of a solid early AM 10-miler.

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