7/13/2009
6:00 PM
8 mi
58:50
7:22 mi
ASICS Gel Nimbus 10 (Gold 6/24/09)
Did 8x100m strides w/ 4-6% incline at 5:45/mi pace on the 1/2 mile increments for first 4 miles. Finished steady in the 7:25-7:30 range with a increase in tempo toward the end. Felt easy. Went out and mowed the lawn after.