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Run: Easy / Recovery Previous Next

7/20/2009

Date

5:30 PM

Time

4 mi

Distance

34:30

Duration

8:38 mi

Pace

Equipment

ASICS Gel Nimbus 9 (Blue/White) (5/23/09)

Health

Weight168 lb

kilojoules2128

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseN. Plainfield

Notes

Double recov - tread

Comments