9/13/2011
8:30 AM
11 mi
1:21:00
7:22 mi
ASICS Gel-Nimbus 12 (Lime 9/4/11)
Initializing charts...
8x800m at about 3:00 per interval - one lap recovery on track
Workout type:VO2 Max Interval
Distance:11 mi
6x1000 @ 5:52/mi - 90 sec rest intervals