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Summary
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Run: Easy / Recovery
Previous
Next
2/23/2010
Date
5:30 PM
Time
4 mi
Distance
32:48
Duration
8:12 mi
Pace
Equipment
ASICS Gel Numbus 11 (Onyx 2/13/10)
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Home Treadmill
Notes
Recov + 5x100m striders
Comments
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