3/5/2009
11:55 AM
7 mi
50:55
7:17 mi
ASICS Gel-Nimbus 10 (light green)
NIce day - but very windy. Ran at lunch. Stopped mid-way for about 3-4 min to talk to Emily.
Nailed 6x100 strides beginning at mile 1.
Wind on way back was really difficult heading southbound.