| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
38:03 |
9:26 |
 |
| 2/4/2022 |
Run |
Home Treadmill |
Tempo |
11.1 mi |
1:28:56 |
8:01 |
|
| 2/2/2022 |
Run |
Home Treadmill |
Med-Long |
12.1 mi |
1:45:36 |
8:43 |
|
| 1/31/2022 |
Run |
Home Treadmill |
Long |
7.0 mi |
1:00:53 |
8:41 |
|
| 1/30/2022 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
28:39 |
9:28 |
|
| 1/26/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
37:06 |
9:11 |
|
| 1/25/2022 |
Run |
Home Treadmill |
Tempo |
10.1 mi |
1:18:42 |
7:47 |
|
| 1/24/2022 |
Walk |
Home Treadmill |
Default |
3.2 mi |
13:57 |
4:25 |
|
| 1/23/2022 |
Run |
Home Treadmill |
Med-Long |
12.1 mi |
1:43:48 |
8:34 |
|
| 1/22/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:52 |
8:53 |
|
| 1/20/2022 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:04:10 |
7:57 |
|
| 1/19/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
45:17 |
8:57 |
|
| 1/15/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
45:08 |
8:57 |
|
| 1/11/2022 |
Run |
Home Treadmill |
Tempo |
9.1 mi |
1:09:37 |
7:40 |
|
| 1/9/2022 |
Run |
Home Treadmill |
Long |
15.2 mi |
2:12:28 |
8:45 |
|
| 1/6/2022 |
Run |
Home Treadmill |
General Aerobic |
10.2 mi |
1:21:34 |
8:03 |
|
| 1/5/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
44:04 |
8:49 |
|
| 1/2/2022 |
Run |
Home Treadmill |
Med-Long |
14.1 mi |
2:03:48 |
8:46 |
|
| 1/1/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:51 |
8:53 |
|
| 12/23/2021 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
8.1 mi |
1:03:26 |
7:52 |
|
| 12/18/2021 |
Walk |
Home Treadmill |
Default |
3.3 mi |
41:10 |
12:40 |
|
| 12/12/2021 |
Run |
Home Treadmill |
Med-Long |
12.0 mi |
1:45:57 |
8:50 |
|
| 12/9/2021 |
Run |
Home Treadmill |
General Aerobic |
7.1 mi |
55:47 |
7:54 |
|
| 12/6/2021 |
Walk |
Home Treadmill |
Default |
3.2 mi |
39:14 |
12:28 |
|
| 12/5/2021 |
Run |
Home Treadmill |
Med-Long |
12.1 mi |
1:45:42 |
8:44 |
|
| 12/1/2021 |
Run |
Home Treadmill |
Easy / Recovery |
3.8 mi |
33:00 |
8:39 |
|
| 11/28/2021 |
Run |
Home Treadmill |
Easy / Recovery |
11.1 mi |
1:38:01 |
8:50 |
|
| 11/27/2021 |
Run |
Home Treadmill |
Easy / Recovery |
3.3 mi |
29:41 |
9:00 |
|
| 11/18/2021 |
Run |
Home Treadmill |
General Aerobic |
6.3 mi |
52:11 |
8:19 |
|
| 11/12/2021 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
30:51 |
7:39 |
|
| 11/11/2021 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
7.1 mi |
56:47 |
8:02 |
|
| 11/1/2021 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:26 |
7:47 |
|
| 10/27/2021 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:22 |
8:46 |
|
| 10/24/2021 |
Run |
Home Treadmill |
General Aerobic |
7.9 mi |
1:01:35 |
7:50 |
|
| 10/20/2021 |
Run |
Home Treadmill |
Easy / Recovery |
3.2 mi |
25:25 |
8:05 |
|
| 10/7/2021 |
Run |
Home Treadmill |
General Aerobic |
4.3 mi |
32:23 |
7:38 |
|
| 9/27/2021 |
Run |
Home Treadmill |
Easy / Recovery |
3.2 mi |
26:52 |
8:32 |
|
| 9/20/2021 |
Run |
Home Treadmill |
Easy / Recovery |
2.0 mi |
17:51 |
8:51 |
|
| 9/17/2021 |
Run |
Home Treadmill |
Interval |
4.0 mi |
30:42 |
7:36 |
|
| 9/11/2021 |
Run |
Home Treadmill |
General Aerobic |
6.5 mi |
50:32 |
7:48 |
|
| 8/28/2021 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
39:28 |
7:49 |
|
| 8/26/2021 |
Run |
Home Treadmill |
General Aerobic |
6.3 mi |
48:51 |
7:46 |
|
| 8/25/2021 |
Run |
Home Treadmill |
Easy / Recovery |
4.6 mi |
38:39 |
8:30 |
|
| 8/24/2021 |
Run |
Home Treadmill |
General Aerobic |
6.3 mi |
49:10 |
7:51 |
|
| 8/22/2021 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:03:07 |
7:49 |
|
| 8/21/2021 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:01 |
8:26 |
|
| 8/20/2021 |
Run |
Home Treadmill |
General Aerobic |
6.6 mi |
51:34 |
7:51 |
|
| 8/18/2021 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:43 |
8:21 |
|
| 8/17/2021 |
Run |
Home Treadmill |
General Aerobic |
6.6 mi |
51:17 |
7:49 |
|
| 8/12/2021 |
Run |
Home Treadmill |
General Aerobic |
5.6 mi |
44:13 |
7:58 |
|
| 8/10/2021 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:11 |
8:28 |
|
| 8/7/2021 |
Run |
Home Treadmill |
General Aerobic |
2.0 mi |
15:53 |
7:52 |
|
| 7/28/2021 |
Run |
Home Treadmill |
General Aerobic |
3.1 mi |
24:21 |
7:46 |
|
| 7/26/2021 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
38:59 |
7:44 |
|
| 7/20/2021 |
Run |
Home Treadmill |
General Aerobic |
2.3 mi |
17:27 |
7:42 |
|
| 6/27/2021 |
Run |
Home Treadmill |
Easy / Recovery |
3.2 mi |
26:23 |
8:23 |
|
| 6/18/2021 |
Run |
Home Treadmill |
General Aerobic |
4.1 mi |
31:26 |
7:46 |
|
| 6/5/2021 |
Run |
Home Treadmill |
General Aerobic |
4.1 mi |
30:59 |
7:38 |
|
| 6/1/2021 |
Run |
Home Treadmill |
Easy / Recovery |
3.5 mi |
30:45 |
8:42 |
|
| 5/28/2021 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
40:01 |
7:56 |
|
| 5/26/2021 |
Run |
Home Treadmill |
General Aerobic |
4.1 mi |
31:47 |
7:51 |
|
| 5/22/2021 |
Run |
Home Treadmill |
Interval |
6.3 mi |
49:13 |
7:51 |
|
| 5/21/2021 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
39:08 |
7:45 |
|
| 5/9/2021 |
Run |
Home Treadmill |
General Aerobic |
3.2 mi |
24:23 |
7:45 |
|
| 6/21/2020 |
Run |
Home Treadmill |
Med-Long |
13.1 mi |
1:49:00 |
8:19 |
|
| 6/20/2020 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
44:31 |
8:49 |
|
| 6/18/2020 |
Run |
Home Treadmill |
General Aerobic |
2.0 mi |
15:50 |
7:51 |
|
| 6/10/2020 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
40:00 |
7:56 |
|
| 6/4/2020 |
Run |
Home Treadmill |
General Aerobic |
7.1 mi |
55:35 |
7:52 |
|
| 6/2/2020 |
Run |
Home Treadmill |
General Aerobic |
9.1 mi |
1:10:58 |
7:49 |
|
| 5/28/2020 |
Run |
Home Treadmill |
General Aerobic |
8.6 mi |
1:06:54 |
7:48 |
|
| 5/27/2020 |
Run |
Home Treadmill |
Easy / Recovery |
6.1 mi |
51:47 |
8:32 |
|
| 5/26/2020 |
Run |
Home Treadmill |
General Aerobic |
8.6 mi |
1:06:41 |
7:46 |
|
| 5/24/2020 |
Run |
Home Treadmill |
General Aerobic |
2.6 mi |
19:52 |
7:48 |
|
| 5/23/2020 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
42:55 |
8:30 |
|
| 5/14/2020 |
Run |
Home Treadmill |
General Aerobic |
6.6 mi |
51:01 |
7:46 |
|
| 5/10/2020 |
Run |
Home Treadmill |
General Aerobic |
6.1 mi |
50:40 |
8:22 |
|
| 5/5/2020 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:46 |
7:52 |
|
| 4/29/2020 |
Run |
Home Treadmill |
Easy / Recovery |
6.1 mi |
50:45 |
8:23 |
|
| 4/25/2020 |
Run |
Home Treadmill |
Interval |
7.1 mi |
53:40 |
7:36 |
|
| 4/15/2020 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
42:16 |
8:23 |
|
| 4/13/2020 |
Run |
Home Treadmill |
Easy / Recovery |
1.0 mi |
8:35 |
8:30 |
|
| 4/9/2020 |
Run |
Home Treadmill |
General Aerobic |
7.1 mi |
54:41 |
7:44 |
|
| 3/29/2020 |
Run |
Home Treadmill |
General Aerobic |
9.1 mi |
1:12:10 |
7:57 |
|
| 3/14/2019 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
30:50 |
7:43 |
|
| 3/9/2019 |
Run |
Home Treadmill |
General Aerobic |
5.5 mi |
42:54 |
7:48 |
|
| 3/6/2019 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:42 |
7:54 |
|
| 3/5/2019 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
30:30 |
7:38 |
|
| 3/3/2019 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
32:20 |
8:05 |
|
| 2/17/2019 |
Run |
Home Treadmill |
General Aerobic |
6.5 mi |
51:07 |
7:52 |
|
| 2/16/2019 |
Run |
Home Treadmill |
General Aerobic |
7.5 mi |
58:06 |
7:48 |
|
| 2/2/2019 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:54 |
7:59 |
|
| 1/31/2019 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 1/30/2019 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:20 |
7:50 |
|
| 10/28/2018 |
Run |
Home Treadmill |
General Aerobic |
5.0 mi |
39:00 |
7:48 |
|
| 10/11/2018 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
30:43 |
7:41 |
|
| 10/6/2018 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 9/20/2018 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
30:39 |
7:40 |
|
| 9/18/2018 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
30:40 |
7:40 |
|
| 8/26/2018 |
Run |
Home Treadmill |
General Aerobic |
5.0 mi |
38:35 |
7:43 |
|
|