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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/28/2012
Run
Easy / Recovery
1.4 mi
11:51
8:36
9/4/2021
Run
General Aerobic
1.5 mi
11:57
8:08
12/4/2020
Run
General Aerobic
1.5 mi
12:28
8:19
9/15/2011
Run
General Aerobic
1.0 mi
12:36
12:22
6/26/2023
Run
Hotel Treadmill
Easy / Recovery
1.5 mi
12:39
8:26
5/15/2021
Run
General Aerobic
1.6 mi
12:47
7:48
4/3/2021
Run
General Aerobic
1.5 mi
12:49
8:26
8/17/2012
Run
General Aerobic
1.5 mi
13:00
8:40
10/26/2017
Run
General Aerobic
1.8 mi
13:10
7:27
4/28/2018
Run
Home Treadmill
General Aerobic
1.8 mi
13:50
7:49
12/1/2018
Run
General Aerobic
1.7 mi
13:51
8:04
7/6/2021
Run
General Aerobic
1.7 mi
14:03
8:08
8/12/2011
Run
General Aerobic
1.5 mi
14:06
9:44
4/24/2011
Run
General Aerobic
1.5 mi
14:06
9:21
9/4/2010
Run
N. Plainfield / S. Naperville
Long
1.9 mi
14:13
7:29
10/2/2021
Run
General Aerobic
1.9 mi
14:19
7:45
8/5/2018
Run
Home Treadmill
Interval
2.0 mi
14:26
7:13
9/27/2009
Run
Settlers Park - Central PLF
Easy / Recovery
1.7 mi
14:45
8:41
6/10/2021
Run
General Aerobic
2.0 mi
15:08
7:30
7/4/2021
Run
General Aerobic
2.0 mi
15:16
7:36
8/21/2011
Run
General Aerobic
2.0 mi
15:17
7:37
8/27/2011
Run
General Aerobic
1.7 mi
15:18
9:14
6/18/2009
Run
Home Treadmill
Fartlek
2.0 mi
15:20
7:40
3/27/2021
Run
General Aerobic
2.0 mi
15:31
7:37
4/11/2024
Run
Home Treadmill
Recovery w/ Speed
2.0 mi
15:34
7:45
8/22/2017
Run
General Aerobic
2.0 mi
15:38
7:45
7/2/2021
Run
General Aerobic
2.1 mi
15:39
7:34
6/9/2012
Run
Napa - Home Surroundings
General Aerobic
2.0 mi
15:49
7:50
6/18/2020
Run
Home Treadmill
General Aerobic
2.0 mi
15:50
7:51
8/7/2021
Run
Home Treadmill
General Aerobic
2.0 mi
15:53
7:52
5/12/2018
Run
Home Treadmill
General Aerobic
2.1 mi
15:55
7:42
3/27/2021
Run
General Aerobic
2.0 mi
15:57
7:49
7/4/2021
Run
General Aerobic
2.0 mi
16:01
7:54
5/26/2011
Run
General Aerobic
1.7 mi
16:04
9:14
12/13/2022
Run
Home Treadmill
Easy / Recovery
1.8 mi
16:11
8:57
8/24/2017
Run
General Aerobic
2.1 mi
16:11
7:39
8/9/2011
Run
Easy / Recovery
1.9 mi
16:12
8:21
2/6/2016
Run
Home Treadmill
Med-Long
2.0 mi
16:26
8:13
7/9/2023
Run
Benton Harbor/St. Joe Route
General Aerobic
2.0 mi
16:27
8:04
3/7/2021
Run
General Aerobic
2.1 mi
16:28
7:53
2/19/2019
Run
General Aerobic
2.1 mi
16:30
8:01
9/8/2011
Run
Easy / Recovery
2.0 mi
16:33
8:17
2/8/2019
Run
General Aerobic
2.2 mi
16:38
7:38
5/21/2011
Run
General Aerobic
1.8 mi
16:41
9:17
7/6/2021
Run
General Aerobic
2.1 mi
16:57
8:02
10/26/2017
Run
General Aerobic
2.0 mi
17:02
8:27
9/4/2012
Run
General Aerobic
2.0 mi
17:05
8:31
4/15/2021
Run
General Aerobic
2.0 mi
17:06
8:29
4/22/2021
Run
General Aerobic
2.2 mi
17:07
7:54
6/4/2013
Run
General Aerobic
2.0 mi
17:09
8:32
7/24/2009
Run
Home Treadmill
Easy / Recovery
2.0 mi
17:10
8:35
5/12/2023
Run
Home Treadmill
General Aerobic
2.2 mi
17:10
7:53
8/16/2011
Run
General Aerobic
2.0 mi
17:15
8:36
6/13/2013
Run
General Aerobic
2.0 mi
17:16
8:36
5/12/2021
Run
General Aerobic
2.1 mi
17:18
8:17
5/23/2021
Run
General Aerobic
2.2 mi
17:19
8:04
10/28/2023
Run
Rocket Ice Arena to Local Trails
Easy / Recovery
2.0 mi
17:22
8:36
3/10/2021
Run
General Aerobic
2.0 mi
17:22
8:31
11/4/2012
Run
General Aerobic
2.0 mi
17:23
8:42
6/12/2012
Run
General Aerobic
2.0 mi
17:25
8:35
4/1/2012
Run
Organized Race
2.0 mi
17:27
8:41
4/15/2021
Run
General Aerobic
2.0 mi
17:27
8:34
1/2/2021
Run
General Aerobic
2.2 mi
17:27
7:50
7/20/2021
Run
Home Treadmill
General Aerobic
2.3 mi
17:27
7:42
3/18/2022
Run
Home Treadmill
Gen Aer + 8x100m
2.0 mi
17:28
8:39
8/22/2012
Run
General Aerobic
2.0 mi
17:29
8:42
9/8/2011
Run
Home - Darms Lane/Orchard/Dry Creek
Easy / Recovery
2.0 mi
17:30
8:45
6/27/2023
Run
Gatlinburg TN Mountain Walk/Run
Easy / Recovery
2.0 mi
17:30
8:40
3/10/2021
Run
General Aerobic
2.0 mi
17:32
8:36
5/22/2013
Run
General Aerobic
2.0 mi
17:34
8:47
7/9/2021
Run
General Aerobic
2.0 mi
17:36
8:43
8/4/2012
Run
General Aerobic
2.0 mi
17:38
8:39
12/21/2011
Run
General Aerobic
2.0 mi
17:38
8:47
3/5/2010
Run
South of the House (Plainfield)
Easy / Recovery
2.1 mi
17:41
8:33
7/8/2013
Run
General Aerobic
2.0 mi
17:47
8:54
8/18/2011
Run
General Aerobic
2.1 mi
17:48
8:41
3/20/2016
Run
March Madness 1/2 Marathon - Cary, IL
Easy / Recovery
2.0 mi
17:48
8:55
3/4/2021
Run
General Aerobic
2.1 mi
17:48
8:39
8/2/2011
Run
General Aerobic
2.0 mi
17:48
8:55
7/30/2011
Run
General Aerobic
2.0 mi
17:50
8:53
8/13/2012
Run
General Aerobic
2.0 mi
17:50
8:56
7/19/2013
Run
General Aerobic
2.0 mi
17:50
8:53
9/20/2021
Run
Home Treadmill
Easy / Recovery
2.0 mi
17:51
8:51
2/9/2013
Run
General Aerobic
2.0 mi
17:52
8:54
3/22/2013
Run
General Aerobic
2.0 mi
17:53
8:54
6/1/2011
Run
General Aerobic
1.9 mi
17:56
9:18
4/17/2012
Run
General Aerobic
2.0 mi
17:57
8:51
9/19/2012
Run
General Aerobic
2.0 mi
17:58
8:57
10/12/2012
Run
General Aerobic
2.0 mi
17:58
8:57
6/1/2012
Run
General Aerobic
2.0 mi
17:59
8:57
8/8/2012
Run
General Aerobic
2.0 mi
18:00
8:58
10/5/2012
Run
General Aerobic
2.0 mi
18:01
8:58
4/11/2013
Run
General Aerobic
2.0 mi
18:01
9:01
10/16/2011
Run
General Aerobic
2.0 mi
18:02
9:07
9/22/2015
Run
Pactiv-Conway Farms Neighborhood
Organized Race
2.9 mi
18:03
6:15
4/18/2013
Run
General Aerobic
2.0 mi
18:04
9:00
7/21/2011
Run
General Aerobic
2.0 mi
18:05
9:03
4/27/2021
Run
General Aerobic
2.2 mi
18:06
8:19
3/24/2013
Run
General Aerobic
2.0 mi
18:07
9:01
2/5/2012
Run
General Aerobic
2.0 mi
18:07
9:01
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