| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/8/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:10 |
8:33 |
 |
| 7/10/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 7/14/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
7.1 mi |
55:04 |
7:47 |
|
| 7/17/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 7/22/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
56:00 |
8:00 |
|
| 7/24/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 7/31/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/5/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:20 |
8:34 |
|
| 8/7/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:37 |
8:40 |
|
| 8/10/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/12/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 8/14/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:16 |
8:40 |
|
| 8/21/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:10 |
8:32 |
|
| 8/26/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
7.0 mi |
55:36 |
7:57 |
|
| 8/28/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:05 |
8:31 |
|
| 9/1/2010 |
Run |
Home Treadmill |
Easy / Recovery |
11.0 mi |
1:22:30 |
7:30 |
|
| 9/2/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 9/11/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:08 |
8:26 |
|
| 9/11/2010 |
Run |
Shorewood Scoot 5k |
Easy / Recovery |
5.0 km |
31:00 |
9:59 |
|
| 6/23/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:59 |
8:36 |
|
| 6/25/2011 |
Run |
BV - Conn Creek |
Easy / Recovery |
5.3 mi |
45:04 |
8:33 |
|
| 6/29/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
3.5 mi |
27:53 |
7:58 |
|
| 6/30/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.9 mi |
41:21 |
8:29 |
|
| 7/2/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
5.0 mi |
42:21 |
8:27 |
|
| 7/7/2011 |
Run |
Work - Napa Office Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 7/9/2011 |
Run |
Napa Danse Academy to Home |
Easy / Recovery |
5.0 mi |
41:45 |
8:22 |
|
| 7/14/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
41:59 |
8:23 |
|
| 7/16/2011 |
Run |
Napa Danse Academy to Home |
Easy / Recovery |
5.9 mi |
49:11 |
8:21 |
|
| 7/23/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 7/29/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:09 |
8:29 |
|
| 8/4/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
5.0 mi |
42:43 |
8:33 |
|
| 8/9/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:30 |
8:35 |
|
| 8/9/2011 |
Run |
|
Easy / Recovery |
1.9 mi |
16:12 |
8:21 |
|
| 8/10/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:27 |
8:29 |
|
| 8/11/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
5.0 mi |
42:21 |
8:28 |
|
| 8/13/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
50:56 |
8:29 |
|
| 8/16/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
34:00 |
8:27 |
|
| 8/16/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:18 |
8:32 |
|
| 8/18/2011 |
Run |
Work - Napa Office Treadmill |
Easy / Recovery |
6.0 mi |
52:40 |
8:47 |
|
| 8/25/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:03 |
8:28 |
|
| 8/30/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
4.0 mi |
33:41 |
8:26 |
|
| 8/30/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:16 |
8:31 |
|
| 9/1/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
6.0 mi |
50:15 |
8:23 |
|
| 9/8/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
2.0 mi |
17:30 |
8:45 |
|
| 9/8/2011 |
Run |
|
Easy / Recovery |
2.0 mi |
16:33 |
8:17 |
|
| 9/15/2011 |
Run |
|
Easy / Recovery |
2.0 mi |
18:36 |
9:10 |
|
| 9/17/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
50:45 |
8:27 |
|
| 12/30/2011 |
Run |
North Park, Pittsburgh, PA |
Easy / Recovery |
5.0 mi |
43:02 |
8:37 |
|
| 1/3/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
43:04 |
8:37 |
|
| 1/14/2012 |
Run |
|
Easy / Recovery |
5.4 mi |
46:06 |
8:33 |
|
| 1/17/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
6.0 mi |
51:49 |
8:39 |
|
| 1/20/2012 |
Run |
Napa |
Easy / Recovery |
5.0 mi |
42:34 |
8:31 |
|
| 1/25/2012 |
Run |
Lahaina Maui |
Easy / Recovery |
3.0 mi |
25:49 |
8:35 |
|
| 1/27/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
34:26 |
8:32 |
|
| 1/28/2012 |
Run |
Napa |
Easy / Recovery |
5.0 mi |
42:26 |
8:30 |
|
| 1/29/2012 |
Run |
Napa |
Easy / Recovery |
3.0 mi |
25:45 |
8:35 |
|
| 2/1/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
43:40 |
8:44 |
|
| 2/3/2012 |
Run |
Rutherford, CA near BV |
Easy / Recovery |
5.0 mi |
43:05 |
8:38 |
|
| 2/8/2012 |
Run |
Modesto, CA |
Easy / Recovery |
5.0 mi |
43:16 |
8:40 |
|
| 2/10/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.5 mi |
48:07 |
8:42 |
|
| 2/15/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.1 mi |
43:10 |
8:33 |
|
| 2/18/2012 |
Run |
|
Easy / Recovery |
0.9 mi |
8:05 |
8:59 |
|
| 2/19/2012 |
Run |
Napa |
Easy / Recovery |
4.1 mi |
35:33 |
8:47 |
|
| 2/22/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
34:32 |
8:36 |
|
| 3/9/2012 |
Run |
Napa |
Easy / Recovery |
6.0 mi |
51:36 |
8:36 |
|
| 3/9/2012 |
Run |
|
Easy / Recovery |
2.0 mi |
18:17 |
9:06 |
|
| 3/14/2012 |
Run |
Work - Napa Office Treadmill |
Easy / Recovery |
6.2 mi |
48:30 |
7:50 |
|
| 3/27/2012 |
Run |
Napa |
Easy / Recovery |
7.0 mi |
1:00:38 |
8:40 |
|
| 3/28/2012 |
Run |
|
Easy / Recovery |
1.4 mi |
11:51 |
8:36 |
|
| 3/31/2012 |
Run |
|
Easy / Recovery |
5.4 mi |
46:45 |
8:38 |
|
| 4/5/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.1 mi |
44:18 |
8:39 |
|
| 4/7/2012 |
Run |
|
Easy / Recovery |
0.9 mi |
7:23 |
8:42 |
|
| 4/10/2012 |
Run |
|
Easy / Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 4/14/2012 |
Run |
Napa |
Easy / Recovery |
5.2 mi |
44:42 |
8:38 |
|
| 4/18/2012 |
Run |
Napa |
Easy / Recovery |
4.0 mi |
34:21 |
8:32 |
|
| 4/20/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
34:19 |
8:30 |
|
| 4/26/2012 |
Run |
Napa |
Easy / Recovery |
5.0 mi |
43:45 |
8:44 |
|
| 4/28/2012 |
Run |
Monterey, CA |
Easy / Recovery |
2.7 mi |
24:34 |
8:59 |
|
| 5/3/2012 |
Run |
Frontenac, MO from Hilton |
Easy / Recovery |
4.0 mi |
34:40 |
8:41 |
|
| 5/4/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 5/11/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
43:17 |
8:39 |
|
| 5/16/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:58 |
8:35 |
|
| 5/24/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:35 |
8:32 |
|
| 5/28/2012 |
Run |
|
Easy / Recovery |
6.2 mi |
53:44 |
8:38 |
|
| 6/7/2012 |
Run |
Bolingbrook, IL - near Aloft hotel |
Easy / Recovery |
4.0 mi |
34:14 |
8:34 |
|
| 6/10/2012 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.4 mi |
45:44 |
8:32 |
|
| 6/11/2012 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.0 mi |
43:13 |
8:35 |
|
| 6/14/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
40:44 |
8:09 |
|
| 7/31/2012 |
Run |
|
Easy / Recovery |
5.0 mi |
42:43 |
8:31 |
|
| 8/4/2012 |
Run |
|
Easy / Recovery |
6.0 mi |
51:15 |
8:30 |
|
| 8/31/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.1 mi |
35:08 |
8:37 |
|
| 9/1/2012 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 12/23/2012 |
Run |
|
Easy / Recovery |
5.3 mi |
45:43 |
8:37 |
|
| 12/28/2012 |
Run |
|
Easy / Recovery |
5.0 mi |
41:06 |
8:14 |
|
| 1/2/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 1/11/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 2/2/2013 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.0 mi |
43:38 |
8:44 |
|
| 2/3/2013 |
Run |
Davis Stampede Half Marathon |
Easy / Recovery |
1.0 mi |
9:01 |
9:01 |
|
| 2/4/2013 |
Run |
|
Easy / Recovery |
4.0 mi |
35:07 |
8:42 |
|
| 2/8/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
4.0 mi |
34:47 |
8:41 |
|