| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/11/2013 |
Run |
St. Louis Hyatt at the Arch Treadmill |
Easy / Recovery |
3.0 mi |
26:15 |
8:45 |
 |
| 6/10/2013 |
Run |
St. Louis Hyatt at the Arch Treadmill |
Gen Aer + 10x100m |
5.0 mi |
39:00 |
7:48 |
|
| 6/12/2013 |
Run |
St. Louis Hyatt at the Arch Treadmill |
General Aerobic |
10.0 mi |
1:18:40 |
7:52 |
|