| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2023 |
Run |
Normantown Rd Path + 248th St |
General Aerobic |
8.2 mi |
1:02:57 |
7:42 |
 |
| 11/18/2023 |
Run |
Normantown Rd Path + 248th St |
General Aerobic |
9.1 mi |
1:14:14 |
8:08 |
|
| 11/5/2023 |
Run |
Normantown Rd Path + 248th St |
General Aerobic |
8.5 mi |
1:10:42 |
8:18 |
|
| 10/16/2023 |
Run |
Normantown Rd Path + 248th St |
General Aerobic |
7.1 mi |
54:47 |
7:42 |
|
| 5/7/2023 |
Run |
Normantown Rd Path + 248th St |
Easy / Recovery |
9.1 mi |
1:18:06 |
8:36 |
|
| 4/23/2023 |
Run |
Normantown Rd Path + 248th St |
Easy / Recovery |
2.0 mi |
18:56 |
9:20 |
|
| 3/26/2023 |
Run |
Normantown Rd Path + 248th St |
General Aerobic |
10.1 mi |
1:22:04 |
8:06 |
|
| 3/11/2023 |
Run |
Normantown Rd Path + 248th St |
Easy / Recovery |
5.1 mi |
43:02 |
8:32 |
|
| 2/13/2023 |
Run |
Normantown Rd Path + 248th St |
VO2 Max Interval |
8.1 mi |
1:01:32 |
7:37 |
|
| 1/21/2023 |
Run |
Normantown Rd Path + 248th St |
Long |
17.2 mi |
2:28:44 |
8:40 |
|
| 1/14/2023 |
Run |
Normantown Rd Path + 248th St |
Long |
20.2 mi |
2:57:12 |
8:47 |
|
| 1/9/2023 |
Run |
Normantown Rd Path + 248th St |
Recovery w/ Speed |
6.1 mi |
51:33 |
8:30 |
|
| 10/24/2022 |
Run |
Normantown Rd Path + 248th St |
Med-Long |
11.1 mi |
1:30:44 |
8:09 |
|