| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2023 |
Run |
Benton Harbor/St. Joe Route |
General Aerobic |
4.1 mi |
31:21 |
7:45 |
 |
| 7/11/2023 |
Run |
Benton Harbor/St. Joe Route |
Prog \ F-Finish |
5.1 mi |
38:17 |
7:35 |
|
| 7/9/2023 |
Run |
Benton Harbor/St. Joe Route |
General Aerobic |
2.0 mi |
16:27 |
8:04 |
|
| 7/8/2023 |
Run |
Benton Harbor/St. Joe Route |
General Aerobic |
8.1 mi |
1:01:38 |
7:38 |
|
| 5/29/2023 |
Run |
Benton Harbor/St. Joe Route |
General Aerobic |
7.1 mi |
53:45 |
7:37 |
|
| 12/30/2022 |
Run |
Benton Harbor/St. Joe Route |
Recovery w/ Speed |
6.1 mi |
51:59 |
8:33 |
|
| 10/29/2022 |
Run |
Benton Harbor/St. Joe Route |
Easy / Recovery |
5.2 mi |
45:06 |
8:46 |
|
| 10/8/2022 |
Run |
Benton Harbor/St. Joe Route |
General Aerobic |
4.2 mi |
32:14 |
7:40 |
|
| 6/17/2022 |
Run |
Benton Harbor/St. Joe Route |
Easy / Recovery |
4.0 mi |
35:09 |
8:43 |
|
| 5/14/2022 |
Run |
Benton Harbor/St. Joe Route |
General Aerobic |
8.1 mi |
1:04:20 |
7:58 |
|
| 5/13/2022 |
Run |
Benton Harbor/St. Joe Route |
Easy / Recovery |
4.0 mi |
35:39 |
8:51 |
|
| 5/12/2022 |
Run |
Benton Harbor/St. Joe Route |
Fartlek |
7.1 mi |
53:55 |
7:38 |
|
| 2/20/2022 |
Run |
Benton Harbor/St. Joe Route |
Gen Aer + 8x100m |
8.1 mi |
1:02:03 |
7:41 |
|