Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/29/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
3.5 mi |
27:53 |
7:58 |
|
5/4/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
35:00 |
8:45 |
|
1/11/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
35:15 |
8:49 |
|
2/22/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
33:45 |
8:27 |
|
2/16/2018 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
32:30 |
8:08 |
|
1/5/2012 |
Run |
Work - Corporate Drive |
Recovery w/ Speed |
4.0 mi |
34:02 |
8:30 |
|
2/22/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
34:32 |
8:36 |
|
1/17/2013 |
Run |
Work - Corporate Drive |
Recovery w/ Speed |
4.0 mi |
33:55 |
8:27 |
|
8/16/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
34:00 |
8:27 |
|
1/27/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
34:26 |
8:32 |
|
4/20/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
34:19 |
8:30 |
|
8/31/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.1 mi |
35:08 |
8:37 |
|
5/24/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.4 mi |
37:42 |
8:38 |
|
6/30/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.9 mi |
41:21 |
8:29 |
|
6/23/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:59 |
8:36 |
|
1/3/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
43:04 |
8:37 |
|
2/1/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
43:40 |
8:44 |
|
5/24/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:35 |
8:32 |
|
6/14/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
40:44 |
8:09 |
|
1/2/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
44:30 |
8:54 |
|
7/14/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
41:59 |
8:23 |
|
7/21/2011 |
Run |
Work - Corporate Drive |
General Aerobic |
5.0 mi |
42:39 |
8:31 |
|
8/10/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:27 |
8:29 |
|
5/11/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
43:17 |
8:39 |
|
5/16/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:58 |
8:35 |
|
5/15/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
43:14 |
8:37 |
|
2/15/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.1 mi |
43:10 |
8:33 |
|
2/28/2013 |
Run |
Work - Corporate Drive |
Recovery w/ Speed |
5.1 mi |
42:31 |
8:25 |
|
4/5/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.1 mi |
44:18 |
8:39 |
|
2/14/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.1 mi |
43:18 |
8:26 |
|
2/10/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.5 mi |
48:07 |
8:42 |
|
9/1/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
6.0 mi |
50:15 |
8:23 |
|
1/17/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
6.0 mi |
51:49 |
8:39 |
|
6/22/2012 |
Run |
Work - Corporate Drive |
Fartlek |
6.0 mi |
44:27 |
7:24 |
|
2/25/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
6.1 mi |
51:10 |
8:28 |
|
5/21/2012 |
Run |
Work - Corporate Drive |
Gen Aer + 8x100m |
7.0 mi |
54:20 |
7:46 |
|
12/31/2012 |
Run |
Work - Corporate Drive |
General Aerobic |
7.0 mi |
54:38 |
7:47 |
|
6/5/2013 |
Run |
Work - Corporate Drive |
General Aerobic |
8.0 mi |
1:02:10 |
7:47 |
|
1/21/2013 |
Run |
Work - Corporate Drive |
General Aerobic |
8.0 mi |
1:01:55 |
7:44 |
|
3/30/2012 |
Run |
Work - Corporate Drive |
General Aerobic |
10.0 mi |
1:15:32 |
7:34 |
|
4/19/2012 |
Run |
Work - Corporate Drive |
General Aerobic |
10.0 mi |
1:15:05 |
7:31 |
|
3/1/2012 |
Run |
Work - Corporate Drive |
Med-Long |
10.0 mi |
1:18:58 |
7:54 |
|
2/7/2013 |
Run |
Work - Corporate Drive |
General Aerobic |
10.1 mi |
1:17:20 |
7:42 |
|
9/14/2011 |
Run |
Work - Corporate Drive |
Med-Long |
15.0 mi |
1:52:22 |
7:30 |
|
|