| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
3.0 mi |
23:19 |
7:42 |
 |
| 3/5/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:37 |
7:50 |
|
| 2/23/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:20 |
7:46 |
|
| 2/20/2024 |
Run |
MAB Office Treadmill |
Race Pace |
3.0 mi |
23:51 |
7:53 |
|
| 2/17/2024 |
Run |
MAB Office Treadmill |
Med-Long |
12.1 mi |
1:40:53 |
8:20 |
|
| 1/30/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
3.0 mi |
23:26 |
7:45 |
|
| 1/9/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:55 |
7:55 |
|
| 1/4/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:20 |
7:46 |
|
| 12/20/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:19 |
7:46 |
|
| 12/13/2023 |
Run |
MAB Office Treadmill |
Default |
3.5 mi |
27:20 |
7:44 |
|
| 12/6/2023 |
Run |
MAB Office Treadmill |
Easy / Recovery |
3.0 mi |
25:33 |
8:26 |
|
| 11/29/2023 |
Run |
MAB Office Treadmill |
General Aerobic |
3.0 mi |
23:34 |
7:47 |
|
| 11/28/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:08 |
7:43 |
|
| 10/12/2023 |
Run |
MAB Office Treadmill |
Easy / Recovery |
3.5 mi |
30:07 |
8:31 |
|
| 9/28/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
2.5 mi |
19:47 |
7:50 |
|
| 9/19/2023 |
Run |
MAB Office Treadmill |
Easy / Recovery |
3.5 mi |
29:55 |
8:28 |
|
| 8/31/2023 |
Run |
MAB Office Treadmill |
General Aerobic |
4.0 mi |
32:45 |
8:07 |
|
| 8/28/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
3.5 mi |
27:03 |
7:39 |
|
| 8/22/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 10x100m |
4.0 mi |
31:07 |
7:43 |
|
| 8/17/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:21 |
7:46 |
|
| 8/14/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
3.0 mi |
23:30 |
7:46 |
|
| 8/8/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 10x100m |
5.1 mi |
39:02 |
7:44 |
|
| 5/8/2023 |
Run |
MAB Office Treadmill |
Easy / Recovery |
3.0 mi |
25:56 |
8:34 |
|
| 5/2/2023 |
Run |
MAB Office Treadmill |
General Aerobic |
6.1 mi |
48:34 |
8:01 |
|
| 4/27/2023 |
Run |
MAB Office Treadmill |
General Aerobic |
3.0 mi |
25:27 |
8:24 |
|
| 4/26/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
30:52 |
7:39 |
|
| 4/18/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:09 |
7:43 |
|
| 4/14/2023 |
Run |
MAB Office Treadmill |
General Aerobic |
3.0 mi |
23:21 |
7:44 |
|
| 4/11/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:20 |
7:46 |
|
| 4/6/2023 |
Run |
MAB Office Treadmill |
General Aerobic |
4.1 mi |
31:17 |
7:44 |
|
|