| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/5/2011 |
Run |
Work - Napa Office Treadmill |
Tempo |
7.0 mi |
49:25 |
7:04 |
 |
| 8/24/2011 |
Run |
Work - Napa Office Treadmill |
VO2 Max Interval |
8.3 mi |
1:00:15 |
7:14 |
|
| 8/27/2011 |
Run |
Work - Napa Office Treadmill |
Fartlek |
8.0 mi |
59:31 |
7:27 |
|
| 9/8/2011 |
Run |
Work - Napa Office Treadmill |
General Aerobic |
5.0 mi |
37:30 |
7:30 |
|
| 9/16/2011 |
Run |
Work - Napa Office Treadmill |
Med-Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/18/2012 |
Run |
Work - Napa Office Treadmill |
General Aerobic |
5.0 mi |
38:00 |
7:36 |
|
| 3/14/2012 |
Run |
Work - Napa Office Treadmill |
Easy / Recovery |
6.2 mi |
48:30 |
7:50 |
|
| 7/7/2011 |
Run |
Work - Napa Office Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 8/18/2011 |
Run |
Work - Napa Office Treadmill |
Easy / Recovery |
6.0 mi |
52:40 |
8:47 |
|