| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2022 |
Run |
Home - 103rd/248th |
Med-Long |
12.6 mi |
1:45:38 |
8:22 |
 |
| 12/7/2022 |
Run |
BP Westlake Gym Treadmill |
General Aerobic |
7.3 mi |
57:34 |
7:52 |
|
| 12/6/2022 |
Run |
BP Westlake Gym Treadmill |
Easy / Recovery |
5.1 mi |
44:52 |
8:54 |
|
| 12/5/2022 |
Run |
BP Westlake Gym Treadmill |
Gen Aer + 10x100m |
7.6 mi |
59:18 |
7:50 |
|
| 12/3/2022 |
Run |
Home Treadmill |
Long |
17.2 mi |
2:28:54 |
8:41 |
|
| 11/30/2022 |
Run |
Home Treadmill |
General Aerobic |
10.9 mi |
1:26:56 |
7:59 |
|
| 11/29/2022 |
Run |
Downtown Chicago |
Easy / Recovery |
4.2 mi |
37:07 |
8:48 |
|
| 11/28/2022 |
Run |
Home - 103rd/248th |
Tempo |
9.1 mi |
1:08:41 |
7:32 |
|
| 11/26/2022 |
Run |
Path Bethel Park | Peters Twshp PA |
Med-Long |
15.2 mi |
2:08:39 |
8:30 |
|
| 11/25/2022 |
Run |
Path Bethel Park | Peters Twshp PA |
Easy / Recovery |
4.0 mi |
35:16 |
8:44 |
|
| 11/24/2022 |
Run |
Path Bethel Park | Peters Twshp PA |
General Aerobic |
9.1 mi |
1:08:36 |
7:33 |
|
| 11/22/2022 |
Run |
Home - 103rd/248th |
Easy / Recovery |
5.6 mi |
48:17 |
8:42 |
|
| 11/21/2022 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Gen Aer + 10x100m |
8.6 mi |
1:04:44 |
7:33 |
|
| 11/19/2022 |
Run |
Home Treadmill |
Med-Long |
13.6 mi |
1:56:51 |
8:35 |
|
| 11/18/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.1 mi |
36:22 |
8:50 |
|
| 11/17/2022 |
Run |
Home Treadmill |
Race Pace |
8.0 mi |
1:02:07 |
7:46 |
|
| 11/15/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
44:59 |
8:55 |
|