| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2023 |
Run |
Normantown Rd Path + 248th St |
General Aerobic |
10.1 mi |
1:22:04 |
8:06 |
 |
| 3/25/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:34 |
8:49 |
|
| 3/24/2023 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
6.1 mi |
44:08 |
7:17 |
|
| 3/22/2023 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
42:21 |
8:24 |
|
| 3/19/2023 |
Run |
March Madness 1/2 Marathon - Cary, IL |
Organized Race |
13.2 mi |
1:36:53 |
7:21 |
|
| 3/19/2023 |
Run |
March Madness 1/2 Marathon - Cary, IL |
Easy / Recovery |
0.9 mi |
8:21 |
8:59 |
|
| 3/18/2023 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
27:34 |
9:06 |
|
| 3/16/2023 |
Run |
Home Treadmill |
General Aerobic |
4.2 mi |
35:15 |
8:23 |
|
| 3/15/2023 |
Run |
Downtown Chicago |
Easy / Recovery |
3.9 mi |
34:46 |
8:58 |
|
| 3/14/2023 |
Run |
Path to Naperville/Plainfield Rd. |
Easy / Recovery |
6.1 mi |
45:34 |
7:32 |
|
| 3/12/2023 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:25:54 |
8:31 |
|
| 3/11/2023 |
Run |
Normantown Rd Path + 248th St |
Easy / Recovery |
5.1 mi |
43:02 |
8:32 |
|
| 3/9/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
39:47 |
8:57 |
|
| 3/8/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
3.6 mi |
32:17 |
8:54 |
|
| 3/5/2023 |
Run |
Pettit Indoor Marathon |
Organized Race |
26.2 mi |
3:23:38 |
7:47 |
|
| 3/4/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
4.0 mi |
35:48 |
8:55 |
|
| 3/2/2023 |
Run |
Home - 103rd/248th |
Recovery w/ Speed |
5.3 mi |
44:49 |
8:30 |
|
| 2/28/2023 |
Run |
Home - Across 59 Bridge Path |
Race Pace |
7.1 mi |
55:35 |
7:52 |
|
| 2/27/2023 |
Run |
Home Treadmill |
Easy / Recovery |
6.1 mi |
53:54 |
8:54 |
|
| 2/25/2023 |
Run |
|
Med-Long |
12.1 mi |
1:36:28 |
7:57 |
|
| 2/23/2023 |
Run |
Home Treadmill |
Recovery w/ Speed |
5.1 mi |
43:47 |
8:41 |
|
| 2/21/2023 |
Run |
Home Treadmill |
VO2 Max Interval |
8.1 mi |
1:01:37 |
7:38 |
|