| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
5.1 mi |
44:25 |
8:48 |
 |
| 1/12/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
12.1 mi |
1:38:45 |
8:09 |
|
| 1/10/2023 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Med-Long |
12.1 mi |
1:39:27 |
8:13 |
|
| 1/9/2023 |
Run |
Normantown Rd Path + 248th St |
Recovery w/ Speed |
6.1 mi |
51:33 |
8:30 |
|
| 1/7/2023 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Med-Long |
14.2 mi |
1:57:34 |
8:19 |
|
| 1/6/2023 |
Run |
Home - 103rd/248th |
Gen Aer + 8x100m |
8.1 mi |
1:01:39 |
7:37 |
|
| 1/4/2023 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
44:59 |
8:57 |
|
| 1/3/2023 |
Run |
Home Treadmill |
VO2 Max Interval |
8.1 mi |
1:02:33 |
7:45 |
|
| 1/2/2023 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
General Aerobic |
8.1 mi |
1:03:13 |
7:48 |
|
| 12/31/2022 |
Run |
Path to Naperville/Plainfield Rd. |
Long w/ Race Pace |
15.2 mi |
1:56:23 |
7:41 |
|
| 12/30/2022 |
Run |
Benton Harbor/St. Joe Route |
Recovery w/ Speed |
6.1 mi |
51:59 |
8:33 |
|
| 12/28/2022 |
Run |
Home - 103rd/248th |
Easy / Recovery |
6.1 mi |
53:06 |
8:39 |
|
| 12/27/2022 |
Run |
Home Treadmill |
Med-Long |
14.1 mi |
1:53:05 |
8:00 |
|
| 12/26/2022 |
Run |
Home Treadmill |
Easy / Recovery |
6.1 mi |
54:25 |
8:59 |
|
| 12/24/2022 |
Run |
Home Treadmill |
Long |
20.2 mi |
2:55:52 |
8:43 |
|
| 12/22/2022 |
Run |
Home Treadmill |
Tempo |
11.1 mi |
1:24:18 |
7:36 |
|
| 12/20/2022 |
Run |
Home Treadmill |
General Aerobic |
12.1 mi |
1:36:05 |
7:56 |
|
| 12/19/2022 |
Run |
Home Treadmill |
Recovery w/ Speed |
6.1 mi |
53:21 |
8:49 |
|
| 12/17/2022 |
Run |
Home Treadmill |
Long |
18.2 mi |
2:38:05 |
8:43 |
|
| 12/16/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
7.1 mi |
55:08 |
7:48 |
|
| 12/14/2022 |
Run |
Home Treadmill |
General Aerobic |
11.1 mi |
1:27:26 |
7:53 |
|
| 12/13/2022 |
Run |
Home Treadmill |
Easy / Recovery |
2.2 mi |
20:03 |
8:58 |
|
| 12/13/2022 |
Run |
Home Treadmill |
Easy / Recovery |
1.8 mi |
16:11 |
8:57 |
|
| 12/12/2022 |
Run |
Home Treadmill |
Tempo |
10.1 mi |
1:16:47 |
7:37 |
|
| 12/9/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.8 mi |
42:49 |
8:56 |
|
| 12/2/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
45:08 |
8:57 |
|