| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Run |
mall |
Easy |
5.0 mi |
44:00 |
8:48 |
 |
| 5/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
32:00 |
7:07 |
|
| 2/15/2009 |
Run |
Random Route |
Recovery run |
3.7 mi |
34:30 |
9:20 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
20.6 mi |
2:50:12 |
8:16 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/12/2009 |
Run |
Random Route |
Recovery run |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/11/2009 |
Run |
Random Route |
Recovery run |
3.0 mi |
30:00 |
9:53 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:55 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:34:10 |
8:34 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
11.1 mi |
1:41:00 |
9:08 |
|
| 2/4/2009 |
Run |
Random Route |
Recovery run |
3.1 mi |
30:00 |
9:41 |
|
| 2/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/3/2009 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/2/2009 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/1/2009 |
Run |
treadmill |
Long |
16.2 mi |
2:25:46 |
9:00 |
|
| 1/30/2009 |
Run |
treadmill |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:30:00 |
8:38 |
|
| 1/27/2009 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/27/2009 |
Run |
treadmill |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2009 |
Run |
treadmill |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 1/24/2009 |
Run |
kennedy center |
Long |
16.2 mi |
2:25:25 |
8:59 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:31:29 |
8:50 |
|
| 1/20/2009 |
Run |
Gainsboro-7 Locks |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 1/19/2009 |
Run |
Gainsboro-7 Locks |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 1/17/2009 |
Run |
Gainsboro-7 Locks |
Easy |
6.1 mi |
52:53 |
8:41 |
|
| 1/15/2009 |
Run |
mall |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/11/2009 |
Run |
treadmill (Gold's rockville) |
Long |
12.1 mi |
2:01:00 |
10:00 |
|
| 1/10/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 1/9/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/7/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
5.4 mi |
1:01:00 |
11:18 |
|
| 1/6/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/5/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 1/4/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 1/3/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/2/2009 |
Run |
treadmill (Gold's rockville) |
Recovery run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/31/2008 |
Run |
treadmill (Gold's rockville) |
Recovery run |
1.0 mi |
15:00 |
15:00 |
|
| 12/30/2008 |
Run |
Random Route |
Recovery run |
1.1 mi |
15:00 |
14:10 |
|
| 12/29/2008 |
Run |
Random Route |
Recovery run |
4.4 mi |
1:00:00 |
13:39 |
|
| 12/28/2008 |
Run |
treadmill |
Recovery run |
9.0 mi |
2:13:00 |
14:47 |
|
| 12/27/2008 |
Run |
treadmill |
Recovery run |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/26/2008 |
Run |
treadmill |
Recovery run |
4.2 mi |
1:00:00 |
14:18 |
|
| 12/25/2008 |
Run |
Random Route |
Recovery run |
3.8 mi |
1:00:00 |
15:48 |
|
| 12/22/2008 |
Run |
Random Route |
Recovery run |
2.2 mi |
20:00 |
9:08 |
|
| 12/21/2008 |
Run |
Random Route |
Recovery run |
3.2 mi |
30:00 |
9:32 |
|
| 12/13/2008 |
Run |
Random Route |
Recovery run |
10.0 mi |
1:50:00 |
11:00 |
|
| 12/8/2008 |
Run |
Random Route |
Recovery run |
2.5 mi |
21:38 |
8:40 |
|
| 12/6/2008 |
Run |
Random Route |
Recovery run |
11.1 mi |
1:32:00 |
8:19 |
|
| 12/5/2008 |
Run |
Random Route |
Recovery run |
3.0 mi |
27:00 |
9:00 |
|
| 11/30/2008 |
Run |
Random Route |
Recovery run |
3.3 mi |
30:00 |
9:06 |
|
| 11/27/2008 |
Run |
Random Route |
Recovery run |
4.3 mi |
47:45 |
11:05 |
|
| 11/22/2008 |
Run |
Random Route |
Race |
50.2 mi |
8:39:50 |
10:22 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/8/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:14:23 |
8:24 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:02:20 |
8:14 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.4 mi |
45:00 |
8:24 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/29/2008 |
Run |
Random Route |
Recovery run |
3.2 mi |
31:00 |
9:42 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:18:07 |
7:34 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/21/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
22:18 |
7:26 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/12/2008 |
Run |
Random Route |
Recovery run |
3.3 mi |
30:00 |
9:06 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 10/7/2008 |
Run |
Random Route |
Recovery run |
5.2 mi |
44:12 |
8:32 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
20.1 mi |
2:49:46 |
8:26 |
|
| 10/3/2008 |
Run |
Towpath |
Easy |
4.0 mi |
37:00 |
9:13 |
|