Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/15/2011 Run   Recovery run 8.6 mi     9/14/2011 Run   Recovery run 3.0 mi     9/3/2011 Run   Long 4.7 mi 37:02 7:49 9/3/2011 Run   Long 17.2 mi 2:14:30 7:50 8/29/2011 Run   Easy 8.9 mi 1:15:00 8:26 8/6/2011 Run   Long 20.5 mi 2:43:48 8:00 7/25/2011 Run Eight miles downtown Easy 8.1 mi 1:10:00 8:41 7/14/2011 Run work naval hospital Easy 10.1 mi 1:25:00 8:28 7/11/2011 Run Work-Boathouse BackPack 3.8 mi 35:00 9:15 7/11/2011 Run Work-Boathouse Fartlek 3.8 mi 31:00 8:11 7/6/2011 Run   Fartlek 4.5 mi 35:00 7:47 6/30/2011 Run   Easy 11.0 mi 1:30:14 8:12 6/25/2011 Run   Long 14.5 mi 1:50:39 7:37 6/16/2011 Run   Recovery run 1.0 mi 8:45 8:45 6/16/2011 Run   Easy 7.0 mi 53:05 7:35 5/24/2011 Run treadmill Easy 3.5 mi 31:00 8:52 5/24/2011 Run treadmill Interval 1.5 mi 9:45 6:30 5/9/2011 Run Work-Boathouse BackPack 3.8 mi 35:00 9:15 5/9/2011 Run Work-Boathouse Easy 3.8 mi 35:00 9:15 4/8/2011 Run Work-Boathouse Tempo 3.8 mi 30:00 7:55 4/8/2011 Run Work-Boathouse Easy 3.8 mi 38:00 10:02 4/2/2011 Run   Long 16.3 mi 2:15:16 8:20 3/29/2011 Run Wootton Pkwy Easy 6.6 mi 55:00 8:23 3/27/2011 Run   Easy 2.1 mi 18:57 8:52 3/27/2011 Run   Interval 5.0 mi 40:00 8:00 3/11/2011 Run Montrose Recovery run 5.2 mi     3/10/2011 Run   Recovery run 4.0 mi 45:00 11:15 1/18/2011 Run treadmill Tempo 2.0 mi 18:30 9:15 1/4/2011 Run   Easy 6.1 mi 50:31 8:17 12/31/2010 Run Are you Man Enough Long 13.1 mi 1:40:00 7:40 12/11/2010 Run   Long 13.0 mi 1:46:00 8:10 12/4/2010 Run   Easy 10.0 mi 1:25:00 8:30 12/3/2010 Run   Easy 5.0 mi 45:00 9:00 10/31/2010 Run   Tempo 13.2 mi 1:40:20 7:37 10/31/2010 Run   Recovery run 2.2 mi 21:00 9:33 10/18/2010 Run   Easy 6.2 mi 48:17 7:50 10/16/2010 Run   Easy 3.8 mi 31:26 8:15 10/16/2010 Run   Easy 1.2 mi     10/13/2010 Run   Recovery run 4.0 mi 45:00 11:15 9/26/2010 Run   Recovery run 2.4 mi 24:00 10:00 8/19/2010 Run   Long 14.6 mi 2:20:39 9:37 8/12/2010 Run   Easy 12.3 mi 1:44:15 8:31 8/12/2010 Run   Easy 0.5 mi 4:15 8:30 8/7/2010 Run Random Route Long 20.4 mi 2:45:00 8:06 7/29/2010 Run   Easy 12.0 mi 1:38:37 8:13 7/24/2010 Run   Long 12.0 mi 1:35:24 7:58