| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2018 |
Run |
2018/05/07 Course |
Easy |
2.2 mi |
20:12 |
9:06 |
 |
| 5/4/2018 |
Run |
|
Easy |
2.6 mi |
19:35 |
7:32 |
|
| 4/30/2018 |
Run |
2018/04/30 Run |
Easy |
2.5 mi |
25:22 |
10:12 |
|
| 8/16/2016 |
Run |
2016/08/16 |
Easy |
2.6 mi |
21:20 |
8:13 |
|
| 1/24/2016 |
Run |
|
Easy |
3.2 mi |
29:58 |
9:26 |
|
| 1/18/2016 |
Run |
|
Easy |
3.0 mi |
28:42 |
9:27 |
|
| 1/15/2016 |
Run |
|
Easy |
2.4 mi |
23:31 |
9:56 |
|
| 1/9/2016 |
Run |
|
Easy |
2.8 mi |
29:20 |
10:25 |
|
| 1/4/2016 |
Run |
|
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 6/24/2013 |
Run |
June 24, 2013 |
Easy |
2.6 mi |
23:47 |
9:05 |
|
| 6/2/2013 |
Bike |
|
Long |
23.7 mi |
1:43:00 |
4:21 |
|
| 5/19/2013 |
Bike |
Bike trail from denny to home |
Long |
1.3 mi |
7:00 |
5:29 |
|
| 5/5/2013 |
Bike |
|
Long |
29.8 mi |
1:58:00 |
3:58 |
|
| 4/23/2013 |
Run |
April 23, 2013 Course |
Interval |
2.0 mi |
16:34 |
8:08 |
|
| 4/14/2013 |
Bike |
April 14 Ride to Log Boom Park and Back |
Long |
28.0 mi |
1:58:45 |
4:15 |
|
| 4/10/2013 |
Run |
April 10, 2013 Course |
Easy |
2.8 mi |
25:01 |
8:55 |
|
| 9/16/2012 |
Bike |
|
Easy |
16.6 mi |
1:45:00 |
6:20 |
|
| 7/18/2012 |
Run |
Home to Prospect |
Easy |
1.8 mi |
14:37 |
8:10 |
|
| 4/21/2012 |
Run |
|
Race |
5.0 km |
26:36 |
8:34 |
|
| 3/6/2012 |
Run |
2012/03/06 |
Easy |
2.3 mi |
19:49 |
8:44 |
|
| 2/21/2012 |
Run |
2012/2/21 |
Easy |
2.3 mi |
19:00 |
8:18 |
|
| 2/19/2012 |
Run |
2012/2/19 |
Easy |
2.4 mi |
19:00 |
8:04 |
|
| 2/14/2012 |
Run |
From building 31 to West Lk Sam |
Easy |
1.4 mi |
10:59 |
7:48 |
|
| 9/7/2011 |
Run |
Home through volunteer park |
Easy |
2.1 mi |
17:24 |
8:22 |
|
| 9/5/2011 |
Bike |
Home till BG Detour |
Long |
22.4 mi |
2:03:00 |
5:29 |
|
| 12/27/2010 |
Run |
|
Easy |
3.3 mi |
33:00 |
9:55 |
|
| 12/19/2010 |
Run |
2010/12/19 Run |
Easy |
3.5 mi |
29:59 |
8:30 |
|
| 12/12/2010 |
Run |
2010/12/12 Run |
Easy |
3.0 mi |
25:30 |
8:32 |
|
| 11/21/2010 |
Run |
2010/11/07 Run |
Easy |
3.2 mi |
25:26 |
7:59 |
|
| 11/14/2010 |
Run |
2010/11/14 Run |
Easy |
3.3 mi |
28:00 |
8:31 |
|
| 11/7/2010 |
Run |
2010/11/07 Run |
Easy |
3.2 mi |
25:48 |
8:06 |
|
| 10/31/2010 |
Run |
2010/10/31 Run |
Easy |
3.3 mi |
26:37 |
8:06 |
|
| 10/24/2010 |
Run |
2010/10/24 Run |
Easy |
3.2 mi |
26:00 |
8:03 |
|
| 10/17/2010 |
Run |
2010/10/11 Run |
Easy |
3.2 mi |
25:43 |
8:01 |
|
| 10/11/2010 |
Run |
2010/10/11 Run |
Easy |
3.2 mi |
26:13 |
8:11 |
|
| 9/28/2010 |
Run |
2010/9/28 RUN |
Easy |
3.2 mi |
26:15 |
8:16 |
|
| 9/25/2010 |
Run |
2010/09/21 Work run |
Easy |
2.9 mi |
23:30 |
8:08 |
|
| 9/21/2010 |
Run |
2010/09/21 Work run |
Easy |
2.9 mi |
24:11 |
8:23 |
|
| 9/13/2010 |
Run |
2010/09/13 Run |
Easy |
3.2 mi |
25:48 |
8:09 |
|
| 9/7/2010 |
Run |
2010/09/07 Run |
Easy |
3.2 mi |
26:09 |
8:15 |
|
| 9/1/2010 |
Run |
2010/08/30 run |
Easy |
3.3 mi |
27:02 |
8:20 |
|
| 8/30/2010 |
Run |
2010/08/30 run |
Easy |
3.3 mi |
27:05 |
8:20 |
|
| 8/23/2010 |
Bike |
12 July bike home |
Long |
17.0 mi |
1:07:00 |
3:57 |
|
| 8/16/2010 |
Bike |
12 July bike home |
Long |
17.0 mi |
1:10:00 |
4:07 |
|
| 8/11/2010 |
Run |
August 11, 2010 Run |
Easy |
3.1 mi |
25:51 |
8:29 |
|
| 8/9/2010 |
Bike |
12 July bike home |
Long |
17.0 mi |
1:10:30 |
4:09 |
|
| 8/4/2010 |
Run |
Aug 4 2010 Run |
Easy |
2.8 mi |
23:45 |
8:22 |
|
| 8/2/2010 |
Bike |
12 July bike home |
Long |
17.0 mi |
1:11:00 |
4:11 |
|
| 7/28/2010 |
Run |
28 July 2010 Run |
Easy |
3.1 mi |
25:34 |
8:09 |
|
| 7/26/2010 |
Bike |
12 July bike home |
Long |
17.0 mi |
1:08:00 |
4:00 |
|
| 7/21/2010 |
Run |
7/21 course |
Easy |
3.1 mi |
26:16 |
8:31 |
|
| 7/19/2010 |
Bike |
12 July bike home |
Long |
17.0 mi |
1:10:00 |
4:07 |
|
| 7/14/2010 |
Run |
14 July Run |
Easy |
2.9 mi |
24:00 |
8:12 |
|
| 7/12/2010 |
Bike |
12 July bike home |
Long |
17.0 mi |
1:12:00 |
4:14 |
|
| 7/7/2010 |
Run |
July 7, 2010 run |
Easy |
2.8 mi |
24:09 |
8:33 |
|
| 7/5/2010 |
Bike |
Home to Renton and back, around Lk Washington |
Long |
31.7 mi |
2:30:00 |
4:44 |
|
| 6/29/2010 |
Bike |
Work to home |
Long |
16.6 mi |
1:13:00 |
4:24 |
|
| 6/23/2010 |
Run |
6/23 Run |
Easy |
1.5 mi |
12:53 |
8:22 |
|
| 6/22/2010 |
Run |
6/22 run |
Easy |
1.9 mi |
14:50 |
7:59 |
|
| 6/13/2010 |
Run |
Neighbourhood run 6/13 |
Easy |
2.7 mi |
22:36 |
8:32 |
|
| 5/17/2010 |
Run |
Volunteer Park 05/17 |
Easy |
2.3 mi |
20:04 |
8:39 |
|
| 4/25/2010 |
Run |
To Galer |
Easy |
1.6 mi |
14:12 |
9:00 |
|
| 4/12/2010 |
Run |
Down to volunteer park and back |
Easy |
1.4 mi |
11:25 |
8:00 |
|
| 4/11/2010 |
Run |
To highland 2 |
Easy |
2.0 mi |
16:32 |
8:09 |
|
| 4/10/2010 |
Run |
Walk to occidental |
Easy |
2.6 mi |
50:00 |
19:14 |
|
| 3/27/2010 |
Bike |
Bike to Fremont and back 2 |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 3/7/2010 |
Run |
To highland and done |
Easy |
1.7 mi |
14:10 |
8:33 |
|
| 11/7/2009 |
Run |
Kinsmen track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 10/22/2009 |
Run |
another edmonton run |
Easy |
2.2 mi |
16:30 |
7:37 |
|
| 10/19/2009 |
Run |
Another run around edmonton |
Easy |
2.7 mi |
21:00 |
7:52 |
|
| 10/17/2009 |
Run |
Around mum and jim's place |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/10/2009 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:34 |
|
| 9/4/2009 |
Run |
Down 10th to Galer and back |
Easy |
3.2 mi |
25:16 |
7:54 |
|
| 8/30/2009 |
Run |
Yet another run down the hill |
Easy |
3.1 mi |
26:45 |
8:33 |
|
| 8/24/2009 |
Run |
Miller time |
Easy |
3.4 mi |
28:12 |
8:21 |
|
| 8/17/2009 |
Run |
Scenic route around volunteer park and towards Lynn St |
Easy |
3.7 mi |
30:22 |
8:18 |
|
| 8/12/2009 |
Run |
3 mile run around volunteer park and cemetery |
Easy |
3.0 mi |
24:30 |
8:07 |
|
| 8/3/2009 |
Run |
3 mile run around volunteer park and cemetery |
Easy |
3.0 mi |
23:50 |
7:54 |
|
| 7/27/2009 |
Run |
Down to Galer and back (less hilly) |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 7/21/2009 |
Run |
Just under 5km |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 7/19/2009 |
Run |
Down to Roanoke and back |
Easy |
3.2 mi |
26:15 |
8:11 |
|
| 7/13/2009 |
Run |
Down to Roanoke, Up 23rd Ave |
Easy |
3.5 mi |
30:07 |
8:31 |
|
| 7/7/2009 |
Run |
Around Volunteer Park and to Miller Playfield |
Easy |
3.6 mi |
30:20 |
8:26 |
|
| 7/5/2009 |
Run |
To Montlake and Lakeview Park |
Easy |
6.6 mi |
56:00 |
8:29 |
|
| 7/2/2009 |
Run |
http://www.gmap-pedometer.com/?r=2970403 |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 6/28/2009 |
Run |
|
Race |
13.1 mi |
1:53:26 |
8:40 |
|