Notes
WU: 5-10 minutes of swimming and kicking.
MS:
3 x 100 at T-pace (10).
30 recovery.
3 x 100 at T-pace (10).
30 recovery.
CD: 300 steady swim.
Total1100+
Good swim - did the first set at T-pace of 1:50 (aiming for 1:55) and the second set at T-pace of 1:55.
Warm-up was 200 swim, 50 kick, 100 swim, 50 kick