Notes
WU: 6 x 50 done as 25 drill of choice, 25 building speed.
MS:
500 at T-pace (50).
5 x 25 fast (20).
400 at T-pace (40).
4 x 25 fast (20).
300 at T-pace (30).
3 x 25 fast (20).
200 at T-pace (20).
2 x 25 fast (20).
100 at T-pace.
CD: 200 easy kicks and swims of your choice.
Total2350
Aimed for T-pace of 1:55
Distance - Actual Time (Goal time)
500 - 9:55 (9:35)
400 - 7:40 (7:40)
300 - 5:32 (5:45)
200 - 3:40 (3:50)
100 - 1:50 (1:55)