Notes
WU:
200 free, 100 kick.
4 x 100 done as 25 kick, 25 R arm only, 25 L arm only, 25 free.
6 x 100 Odds: 25 kick, 25 R arm only, 25 L arm only, 25 free, evens: 25 swim, 25 kick, 25 pull, 25 swim.
MS: Try to make the times for these as consistent as possible. Recoveries are in seconds within parentheses.
8 x 100 @ T-pace (10”).
8 x 50 @ T-pace (10”).
CD: 200 easy.
Total—2700
Took a while to feel warmed up. Left side felt a little weak on the one-armed drills - most likely due to recovery from tetanus shot earlier in the week. Didn't really time the T-pace intervals - just did them at a moderately hard effort and put 10 sec of rest in between them.
(New gym - pool is 25m, not 25yds)