5/22/2008
7:45 AM
3.9 mi
45:00
11:35 mi
Nike Air Structure Triax+ 10 (Triax0108)
BT: Step-ups. Warm up building to zone 3 heart rate. Hold for 15 minutes. Then step-up to zone 4-5a heart rate for 5 minutes. Relaxed form. Cool down.
Good run, stayed relaxed throughout.