5/20/2008
5:30 PM
1700 yd
40:00
2:22 / 100yd
No additional information was recorded for this entry.
WU: 6 x 50 increasing pace slightly each 25.
MS: All are at T-pace:
100 (10”), 200 (15”), 300 (15”), 300 (15”), 200 (15”), 100.
CD: 200 easy with emphasis on form.
Total—1700
Good workout, swam the intervals at a t-pace of 1:55-2:00.