Notes
BT: Hilly course with long climbs. Stay in the heart rate 2-4 zones on hills. No anaerobic. Do not force the effort on hills. Hold back some on climbs. Mostly seated on climbs.
Not the best ride - I was tired and didn't feel like getting up early (but did to avoid the heat), I had to make a few detours due to a local marathon and kept getting stuck in bad (i.e., big) gears on uphills.