Notes
Made it through the entire run without a twinge from the hip. Even better, I felt like I could have kept going when I was done. I was starting to get a bit worried about the Country Music Half next weekend, but now I'm feeling much better about it. I think I'll definitely be able to finish it pain-free, although it probably won't be speedy.
Tried running with a Camelback today, and sadly, it didn't work for me. I've resisted trying it because I was convinced my back would get too hot and while I really wanted to be wrong, that's exactly what happened. I may try one of the waist packs, since I did like the convenience of it over the bottles I usually carry.