Run: Easy Previous Next

7/13/2010

1:02 PM

4 mi

45:05.01

11:17 mi

Health

160 bpm
185 bpm

Weather

61 F
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Notes

Good run, should have had some more water before leaving the house. Legs were not even a little sore after Sunday's spur-of-the-moment long, hilly run - I'm taking this as a good sign and signing up for a 10-mile trail run this weekend.

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