Notes
WU: 300 swim, 200 kick, 100 swim, 200 kick
MS: 4x250 (100 mod, 50 fast, 100 mod) (30s), 4x150 (50 mod, 50 fast, 50 mod) (20s), 4x100 (25 mod, 50 fast, 25 mod) (15s)
CD: 100
Great swim - was definitely getting tired towards the end, but concentrated on keeping good form through the workout.
Last workout for a week! Having oral surgery tomorrow and will be under orders to relax and take it easy.