Notes
Ran this one HARD. I debated if I was going out too fast in the first couple of miles, but decided it was OK. Finished with absolutely nothing left in the tank.
Splits:
9:34
9:30
10:31 (1.1 miles - taken @ 5k mark)
8:25 (0.9 miles)
9:23
9:26
9:44 (Gu break)
9:39
9:35
9:30
9:33
9:28
9:07
0:53 (0.1 miles)