6/19/2008
3:50 PM
5 mi
1:00:01
12:05 mi
Nike Air Structure Triax+ 10 (Triax0108)
Keep heart rate in zones 1-3 on a rolling course. ''PROUD'' form. Allow heart rate to gradually rise to zone 3 as pace builds, but don''t force it up.
Felt a little dehydrated due to the warm weather, but otherwise OK