Notes
WU: 5-10 minutes of swimming and kicking.
MS:
3 x 100 at T-pace (10).
30 recovery.
3 x 100 at T-pace (10).
30 recovery.
3 x 100 at T-pace (10).
30 recovery.
CD:
400 steady swim.
5 x 50 kick easy
Total1550+
Swam the 100s at a pace of 1:50 - times were all consistent and right at that mark. Good steady pace that got a bit more challenging towards the end of the workout