Notes
WU: 100 swim easy, 50 kick easy, 100 swim moderate, 50 kick moderate, 100 swim build speed, 50 kick build speed.
MS: For the first set decrease times with each work interval. All aerobiceasy breathing.
4 x 300 (10) moderate.
Rest 2 minutes.
Kick 300 steady.
6 x 50 relaxed speed (15).
CD: 200-300 easy swim.
Total: 2450-2550
Great swim - felt relaxed and strong in the water. Times for the 300s: 5:52, 5:50, 5:46, 5:43
Didn't keep as close track of times for the 50s, but the first two were around 50 sec, the next two were around 53 sec, and the last two were around 55 sec