| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:54 |
10:57 |
 |
| 6/24/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 6/23/2010 |
Run |
General Road Running |
Interval |
3.0 mi |
28:19 |
9:27 |
|
| 6/22/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:22 |
11:06 |
|
| 6/19/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:13:28 |
10:12 |
|
| 6/17/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 6/16/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:00 |
10:31 |
|
| 6/15/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
31:45 |
10:31 |
|
| 6/9/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:24:45 |
10:35 |
|
| 6/7/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 6/6/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 6/5/2010 |
Run |
Sammamish River Trail |
Long |
12.1 mi |
2:16:29 |
11:16 |
|
| 6/3/2010 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:29:47 |
11:14 |
|
| 5/27/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:51:56 |
11:12 |
|
| 5/26/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:06:26 |
11:05 |
|
| 5/25/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:00 |
10:44 |
|
| 5/23/2010 |
Run |
General Road Running |
Race |
5.0 km |
26:31 |
8:33 |
|
| 5/20/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:49 |
10:57 |
|
| 5/19/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 5/18/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
43:29 |
10:51 |
|
| 5/16/2010 |
Run |
General Road Running |
Long |
8.0 mi |
1:28:18 |
11:03 |
|
| 5/15/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 5/13/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 5/12/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:05:18 |
10:53 |
|
| 5/9/2010 |
Run |
General Road Running |
Race |
3.0 mi |
31:25 |
10:29 |
|
| 5/6/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 5/5/2010 |
Run |
General Road Running |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 5/4/2010 |
Run |
General Road Running |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 5/1/2010 |
Run |
General Trail |
Race |
5.1 mi |
57:09 |
11:13 |
|
| 4/24/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:16:37 |
10:26 |
|
| 3/27/2010 |
Run |
General Road Running |
Race |
10.0 km |
56:10 |
9:03 |
|
| 3/18/2010 |
Run |
|
Easy |
3.0 mi |
35:27 |
11:47 |
|
| 3/6/2010 |
Run |
General Road Running |
Long |
6.0 mi |
1:06:48 |
11:08 |
|
| 3/3/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
32:32 |
10:51 |
|
|